Ken Yu - Profile Page | Bodybuilding.com

Background

Ken Yu is a certified personal trainer in New York City specializing in athletic performance, nutritional guidance, and recovery protocols. A 10+ year pro in the space, Ken has worked with athletes of all backgrounds to contribute to their physical and mental growth both in and out of the gym.

He holds a degree in cognitive science, specializing in human behavior and was a collegiate rugby athlete.

“My goal is to eliminate the clutter of pseudo-science, fad diets, and ineffective exercises in order to provide people with simple yet powerful tools to effectively control their own health and fitness.”

Articles

Three Changes to Your Routine to Build More Muscular Arms

Get those guns growing right!

Published on: Apr 27, 2023
Six Science Backed Ways to Optimize Your Circulation

Get that blood flowing

Published on: Apr 26, 2023
Bodybuilding.com Elite Ultimate Pre-Workout

All the details about the newest Pre-workout aimed to help athletes excel.

Published on: Apr 24, 2023
Bodybuilding.com Elite Power + BCAA

If you are looking for a high quality supplement to help you perform at your best, you should try Bodybuilding.com Elite Power + BCAA.

Published on: Apr 19, 2023
Bodybuilding.com Elite Ultimate Stim-Free Pre-Workout

Introducing Bodybuilding.com’s newest Informed Sport Certified Pre-Workout without the Caffeine.

Published on: Apr 17, 2023
How to Stop Feeling Tired All the Time

Bring your energy back

Published on: Feb 28, 2023
How to Maximize Your Protein Digestion and Absorption

Get the most from your protein.

Published on: Feb 28, 2023
Cupping Therapy: Placebo or Performance Promoter

Can cupping therapy revolutionize your recovery routine?

Published on: Feb 28, 2023
What are Electrolytes? Why are they Actually Important?

They’re for more than just hydration.

Published on: Feb 28, 2023
The Importance of VO2 Max Testing, Regardless of Your Fitness Goals

Heart health as the key to peak human health.

Published on: Feb 16, 2023
How to Hack Your Immune System with Science

Learn how to help your body do what it does best.

Published on: Feb 8, 2023
Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional

Ensure you’re getting the most out of your medical advice.

Published on: Feb 8, 2023
The Benefits of Intermittent Fasting and How to Implement Them Into Your Routine

Keep your dieting strategy simple and effective.

Published on: Jan 31, 2023
Top 5 Oils to Use for Cooking

Which oil you choose can dramatically change the health of your meal.

Published on: Jan 30, 2023
The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather

Understand how properly breathing through your nose can help you.

Published on: Jan 9, 2023
Signature Probiotic

Probiotics can help with your digestive health which is very important when it comes to being healthy.

Published on: Jan 9, 2023
Signature Glucosamine & Chondroitin

Why Glucosamine and Chondroitin could benefit you during your journey to becoming a healthier you.

Published on: Jan 5, 2023
Signature Fish Oil

Fish oil has a lot of potential benefits to help you reach your goals.

Published on: Dec 28, 2022
Signature ZMA

All you need to know about ZMA helping you become healthier.

Published on: Dec 28, 2022
Signature Testosterone Booster

Why a testosterone booster might be right for you.

Published on: Dec 28, 2022