No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
The year is 2023. Youâve ditched the complicated routine. Youâre removing the guesswork from your nutrition. Youâre gifting yourself adequate recovery time and youâre cleaning up your supplement routine to find what makes you perform optimally. Get back to the basics with Bodybuilding.com as we provide you with the information needed to complete your goals.
January 08, 2023
•5 min read
Whether youâre training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen.
December 20, 2022
•2 min read
Swimming is an excellent activity all around, but especially so if youâre looking for a low-impact option for training.
December 20, 2022
•2 min read
The gym during the New Year is a place of confusion and waiting in lines for open equipment. Donât let this hectic environment dissuade you from your fitness goals, and instead, get ahead of the curve.
December 01, 2022
•2 min read
Because abs recover so quickly, we can make great gains training them every day. Letâs see what yours can do when put to the test.
November 22, 2022
•8 min read
Youâve been crushing it in the gym. Your relentless pursuit has yielded big successes. How to maximize those gains and fine tune your body can feel like a complex scientific formula or math equation. Thatâs where we come inâ weâve done the homework for you.
November 15, 2022
•3 min read
The former IFBB Pro took his passion for training and created a successful franchise in Atlanta, Georgia, now owning the programming for celebrity athletes to the likes of Shaquille OâNeal.
October 26, 2022
•3 min read